Ultra runner
Endurance Athlete
World Record holder
Charity fundraiser

Personal training and running coaching


Running, health and fitness have been a real passion of mine for several years now. As a Personal Trainer my goal is to share my experience with you to help you reach your potential.
As a qualified Level 3 Personal Trainer and UKA Athletics Coach I have the professional skills to identify your needs and as a working mum & endurance athlete running everything from 5K parkrun to 105 mile races I have the life experience and understanding to design a bespoke program tailored to fit in with you.

No matter what your goal may be or what level of support you need please do get in touch for a free initial consultation to see how we can work together.

Pricing

30 minute Health Consultation 20.00 - (must be completed prior to commencing training)
- Included in Block of 10 package

Includes

Health/Lifestyle questionnaire
Basic physical measurements
Goal setting

1 to 1 Personal Training

- Single Personal Training session 40
1hr Training session targeting specific goals

- Block of 10 PT sessions 350 - Includes:
Food diary analysis
Physical measurements (Height, weight, chest, waist, hips, blood pressure)
10 training sessions using tailored program
Monthly weigh in
Before & after pictures
Personal progress portfolio


- Other services available on request

Email: PT@wendyshaw.eu or call: 074900 45855